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Keep it Light

David Rogers, Owner & Chef

30 JUNE 2016

To maintain the energetic balance of your body it is important to eat food that is easy to digest. This includes observing a vegetarian diet, but it also means eating moderately sized portions. This is especially true for your evening meal, when the body’s digestive fire has already naturally slowed down. Pick something light to eat, and try to have it by 6pm – your sleep will improve if your body has finished digesting before you go to bed.

If you eat later, eat less! You can eat more for breakfast but still do not over do it because your stomach has shrunk in size over night. Your digestive fire is at its peak mid-day so lunch should be your biggest meal. Follow some simple guidelines, eat in harmony with your body’s natural processes, and you will start to feel the benefits.

Thanks –

David

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